7-Day Low FODMAP Meal Plan

Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of adults in the U.S. Individuals with uncontrolled IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can be detrimental on overall quality of life.

Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases. This 7-day sample meal plan is meant to be an educational tool, providing you with examples of how to lay out your entire day of meals and snacks with low FODMAP options. The first step in starting a low FODMAP diet is consulting with your physician and working alongside a dietitian to walk you through each phase. Low FODMAP is a learning tool, not a long-term diet, and it’s very important that you do not self-diagnose.

I hope you enjoy this sample meal plan + grocery list of what a week of eating low FODMAP may include. Please note individual calorie & macronutrient needs will vary depending on personal goals and activity levels. Alter portion sizes as needed to better fit your needs, and reach out to schedule a consultation if you are unsure of your own energy needs.

DISCLAIMER: The information provided is not intended to provide medical advice or to diagnose or treat medical diseases. It is strictly for informational purpose. Before undertaking any course of treatment or diet change, seek the advice of your health care provider. This sample meal plan does not replace their medical advice.

Note: This meal plan is gluten-free, dairy-free, low FODMAP