7-Day Vegan Meal Plan

This 7-day sample meal plan is completely vegan, includes over 20+ different meal & snack recipes, and a complete grocery list. These meals help you maximize your intake of nutrient-dense plant foods, while limiting intake of highly processed foods, oils, and animal products.

This sample meal plan emphasizes high fiber and high protein, providing >40 grams of fiber per day and >90 grams of protein per day. Nutritional breakdowns (calories, macronutrients, micronutrients) are provided for each recipe, but please note individual calorie & macronutrient needs will vary depending on personal goals and activity levels. Alter portion sizes as needed to better fit your needs, and reach out to schedule a consultation if you are unsure of your own energy needs. Notes are also provided on each recipe with simple substitution options in case you’re missing an ingredient or have an allergy.

DISCLAIMER: The information provided is not intended to provide medical advice or to diagnose or treat medical diseases. It is strictly for informational purpose. Before undertaking any course of treatment or diet change, seek the advice of your health care provider. This sample meal plan does not replace their medical advice.