7-Day Weight Management Meal Plan

If you’re looking for a little more structure to your weekly meal planning and prepping, this 7-day meal plan is a great start. This meal plan is meant to inspire you with 18 different meal and snack recipes using wholesome, nourishing foods. This meal plan is geared towards weight management, as the calorie range is 1700-1750/day, while emphasizing high fiber and high protein.

Here is the nutritional breakdown for this 7-day weight management meal plan: 1700-1750 calories, 100 grams protein, 38+ grams fiber, 170 grams carbohydrates, and 82 grams fat. Please note individual calorie and macronutrient needs will vary depending on personal goals and activity levels. Alter the portion sizes throughout these meal plans as needed to better fit your specific needs, and reach out to schedule a consultation if you are unsure of your own energy needs.

This meal plan is simply meant to provide structure, help you plan ahead for the week, and share tons of delicious nutrient-rich recipes. Each day includes 3 meals and 2 snacks. This plan does contain chicken, turkey, eggs, dairy, and fish. It does not include red meat or gluten. Notes are also provided on each recipe with simple substitution options in case you’re missing an ingredient or have an allergy.

DISCLAIMER: The information provided is not intended to provide medical advice or to diagnose or treat medical diseases. It is strictly for informational purpose. Before undertaking any course of treatment or diet change, seek the advice of your health care provider. This sample meal plan does not replace their medical advice.

Note: This meal plan is gluten-free.