Endurance Nutrition Manual
When it comes to endurance performance, your nutrition plan can be the determining factor between a DNF and a PR. This ebook will provide you with the skills and knowledge to take your performance to the next level as an endurance athlete. Our Endurance Nutrition Manual is meant for swimmers, runners, cyclists, ironman/triathletes, obstacle course racers, and anyone competing in endurance sport. We essentially take you through what it’d be like to meet with a sports dietitian and develop your own fueling plan.
Here’s a look at what’s inside:
How to estimate your calorie and macronutrient needs based on your activity/training phase
Tips and tricks for endurance athletes to better meet their energy needs
Pre and post-workout nutrition guidelines with examples
Tips on how to fuel during your training sessions
How to evaluate sports nutrition products + recommended electrolyte products
A race day fueling template you can use for future competitions
Supplementation for endurance athletes
Guidelines on training your gut for fueling
Example meal plan for an endurance athlete in a heavy training phase
Data sheets for your own practice
We can’t wait to hear about your progress after using this manual. Now let’s get started!
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