Weight Management Guide

Fad diets promise quick weight loss through extreme restriction, often by consuming a minimal amount of calories and eliminating certain foods. These diets are unrealistic to maintain long-term and can be detrimental to athletic performance by increasing fatigue, the risk of injury, and the loss of lean muscle mass.

The purpose of this ebook is to provide you with the skills and knowledge to make small changes in your life that will not only help you achieve your weight loss goals, but also lead an overall healthier lifestyle. Throughout this guide, you will learn:

• How to estimate your calorie and macronutrient needs for weight loss

• Tips and tricks to effectively lose weight

• How to meal prep, wholesome recipes, and sample meal plans

This guide was created to help as many athletes and active individuals as possible achieve their weight management goals safely. I can't wait to hear about your progress!

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