This is the ultimate gut-healthy smoothie rich in probiotics, fiber, and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren't dairy-based. This smoothie uses coconut milk yogurt with these live cultures.
1 & 1/2 cup non-dairy milk (ex: unsweetened vanilla almond milk)
1 small frozen banana, chopped
1/2 cup frozen strawberries, raspberries, or blueberries
1/4 cup non-dairy yogurt (So Delicious unsweetened coconut milk)
1 Tbsp ground flaxseed
1 scoop Garden of Life or Vega Vanilla Plant-Based Protein
optional add-ins: 1 cup raw spinach, 1/2 tsp ground cinnamon
Add all ingredients to blender and blend on high until smooth. Drink immediately.