Gut Healthy Berry Smoothie

This is the ultimate gut-healthy smoothie rich in probiotics, fiber, and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren't dairy-based. This smoothie uses coconut milk yogurt with these live cultures.  

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Ingredients:

1 & 1/2 cup non-dairy milk (ex: unsweetened vanilla almond milk)

1 small frozen banana, chopped

1/2 cup frozen strawberries, raspberries, or blueberries

1/4 cup non-dairy yogurt (So Delicious unsweetened coconut milk)

1 Tbsp ground flaxseed

1 scoop Garden of Life or Vega Vanilla Plant-Based Protein

optional add-ins: 1 cup raw spinach, 1/2 tsp ground cinnamon

Directions:

Add all ingredients to blender and blend on high until smooth. Drink immediately. 

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