Baked Eggplant Parmesan
Try my healthier take on this italian favorite! This eggplant parmesan has all the classic flavor without the breading or deep-frying.
Whole Wheat Pancakes
Nothing is better than thick, fluffy pancakes for breakfast. Ditch the boxed pancake mixes and use this simple recipe to make your own from scratch. With no butter, sugar, or oil added, these are a must to try this weekend!
Sweet Potato Black Bean Burgers
Looking for a healthy recipe for your Memorial Day festivities? These sweet potato black bean burgers are the perfect combination of sweet and spicy!
Chickpea Salad Sandwich
If you're a fan of tuna or chicken salad sandwiches, you've got to try this chickpea salad sandwich recipe! In less than 20 minutes, you'll have delicious grab & go lunches ready for the whole week!
Acai Berry Bowls
Two delicious acai berry bowl recipes - Strawberry-Kiwi & Nutty Banana - loaded with antioxidants and healthy fats! Try one for a fun new twist to your breakfast routine!
Buffalo Chicken Sandwich
Buffalo sauce is traditionally made with loads of butter…check out my healthier version that makes for an absolutely delicious & healthy lunch!
Chocolate Chip Banana Bread Muffins
A healthier take on banana bread, these muffins are extra moist and delicious…no sugar, butter, or oil involved!
Basil Pesto
A healthier version of traditional basil pesto sauce. Makes the perfect flavorful topping for a variety of meals!
Mexican Chicken Casserole
A delicious, creamy casserole loaded with chicken, vegetables and spice.
Breakfast Apple Muesli
This wholesome homemade cereal is made with whole grains, nuts, seeds, and dried fruits. Makes for a hearty and nutritious breakfast.
Almond Zucchini Muffins (Gluten-free + Dairy-free)
These gluten-free and dairy-free almond zucchini muffins make a tasty breakfast or snack.
Kale & Quinoa Burritos
This kale & quinoa burrito is packed with protein and loaded with flavor!
Parmesan Baked Edamame
A highly nutritious and protein-packed snack that helps satisfy salty cravings!
Crunch Toast
This recipe is a favorite amongst my athletes. Crunch toast is a simple breakfast recipe that provides the fuel you need to get you through your training session, and makes for an excellent post-workout recovery snack.
Mediterranean Chicken
This delicious and simple Mediterranean chicken can be served with a side of quinoa salad, on top of a Greek salad, or inside a gyro.
Tzatziki Sauce
This Greek sauce is the perfect topping for wraps, falafel, gyros, and Mediterranean Chicken. It also makes a great dip with sliced vegetables and wheat pita bread.
How to make your own Sports Drinks
Sports drinks not only aid in hydration, but provide carbohydrates for energy and electrolytes to replace losses in sweat. However, there are some cons that could come with guzzling drinks like Gatorade during each training session. Check out these recipes for simple homemade sports drinks, and save yourself from drinking artificial colors, flavors, and sweeteners.